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Self Coaching 101
 
Manufacturer: Futures Unlimited Coaching
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Product Description
Self coaching is about feeling better. It really is that simple. Everything we do in our lives is because we want to feel better. When we give-it feels good. When we help others-it feels good. When we accomplish something-it feels good. Whenever we feel bad-we are usually seeking a way to feel good. The reason we want to feel good, is because it is our true nature. Alignment with our spirit-our true essence-the God within us feels good. It feels peaceful, joyous, honest, abundant and free. Through coaching ourselves we can feel good much more of the time. By coaching ourselves we find what is not working in our lives. We find that trying to change the external circumstances to change how we feel is impossible. We learn that fighting our emotions or trying to deny them only makes them bigger. We find that our thinking is the most important thing we can pay attention to in order to feel better now. By taking a peek into our own minds we can find the cause of all our suffering. We can see how we block our joy with outdated and untruthful thoughts and beliefs. By just being in this place of awareness we have aligned with our true nature and can observe the patterns of our lives. Hiring a coach can be an amazing experience. Having someone who is already “outside” of your mind give you a different perspective to consider is often the first step in change. But ultimately, it is the process of shifting your own perception with your own awareness that will create non-dependent freedom. This is why I feel so strongly about learning how to apply these simple self coaching tools in your own life and on your own mind. If you are willing to do the work now-it becomes a way of being. You will step into a life that is lived with awareness and consciousness because each time you feel any negative emotion you see it as a signal to coach yourself and realign with the true essence of you. Self coaching 101 teaches you the basics of how to do this. And the basics are enough.

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Customer Reviews
Thank you! Really.
 
Review Date: November 12, 2008
Reviewer: Carrie A. Tallman,
I highly recommend this book. It's simple, concise, and smart. It FINALLY helped me to see how my thoughts actually create my reality; and why they're worth changing. There's no fluff, just an actual workable model that lays it all out and shows you how to change your life. Thank you Ms. Castillo!
One of the Best Self Help Books I Ever Read!
 
Review Date: November 18, 2008
Reviewer: Jackie Gartman, woodland hills, ca USA
This book is smart, simple and easy to understand. Brooke shows you how you can feel good no matter what the circumstances are in your life by using a very simple model that your 10 year old can understand and apply. The author believes that thoughts don't happen to you, they are actually a choice you make and when you choose what you want to think, then you can have everything you say you want in your life and thensome. Imagine having that kind of power over your life.

Run, don't walk, to buy this book. You'll be happy you did!
Buy this book! It will change your life.
 
Review Date: November 11, 2008
Reviewer: Meadow Devor, SLO, CA
If you want to feel better - buy this book. I'm not kidding.

This book teaches a simple model for self-help and shows you how to use it in your life with an easy-to-follow formula to help you feel better in any situation.

If you are interested in self-help, this book is a must-read. The exercises within the book will profoundly change the way that you look at your life.

This book does have an interesting side effect that I should warn you about: You'll feel better.

Right away.

GREAT book!
 
Review Date: February 10, 2009
Reviewer: runnergirl27, Texas
I love the way this author writes. She seems very down to earth and like someone I know. I have read a lot of self help books over the years and many are just too out there. Too many concepts to grasp and too many exercises to do etc.. This book is not like that. She takes what she has learned from all the books she has read and condenses them into a simiple formula that she uses and tells about in her book. I love this. Very simple and easy to understand.
Great piece of work.
 
Review Date: February 12, 2009
Reviewer: Marcy, Folsom, CA
This book is a great, quick and easy read. Reading this book is like having a private coaching session with Brooke. She jumps out of the book and right into your home. This will be a keeper on my book shelf for years to come.

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